Log results for 9x Bench
SprocketDemon
9x Bench
9 sets of Bench Press. Record weight used.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Bench Press 1 set of 12 reps 1 set of 10 reps 1 set of 5 reps 1 set of 3 reps 4 sets of 1 rep 1 set of 20 reps |
Log
Plan
Plan to do 9x Bench
Questions