Log results for Snatch, Wall, Extension
crossf19
Snatch, Wall, Extension
triplet 21-15-9
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
One Arm Dumb Bell Snatch 1lb |
|
|
Wallball Shot 1lb |
|
|
Back Extension 1 set of 1 rep |
Log
Plan
Plan to do Snatch, Wall, Extension
Questions