Log results for D.T.
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D.T.
Includes Deadlift, Full Power Clean and Push Press
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Deadlift 12 reps at 52.9lb |
|
|
Full Power Clean 8 reps at 35.3lb |
|
|
Push Press 4 reps at 26.5lb |
Log
Plan
Plan to do D.T.
Questions