Log results for Timed Workout (5 Exercises)
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Timed Workout (5 Exercises)
Includes Weighted Ring Pull Up, Air Squat, Superman & more
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
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Weighted Ring Pull Up 8 reps |
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Air Squat 1 set of 32 reps |
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Superman 1 set of 8 reps |
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Farmers Walk (Parnham Backyard) 1 set of: 1 rep at 45lb |
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Weighted Ring Pull Up 1 set of: 6 reps at 10lb |
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Ground To Overhead (DB) 1 set of: 24 reps at 10lb |
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Superman 1 set of 8 reps |
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Farmers Walk (Parnham Backyard) 1 set of: 1 rep at 45lb |
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Weighted Ring Pull Up 1 set of: 4 reps at 20lb |
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Ground To Overhead (DB) 1 set of: 16 reps at 20lb |
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Superman 1 set of 8 reps |
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Farmers Walk (Parnham Backyard) 1 set of: 1 rep at 45lb |
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Weighted Ring Pull Up 1 set of: 2 reps at 30lb |
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Ground To Overhead (DB) 1 set of: 8 reps at 30lb |
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Superman 1 set of 8 reps |
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Farmers Walk (Parnham Backyard) 1 set of: 1 rep at 45lb |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions