Log results for Hold Your Balls
SprocketDemon
Hold Your Balls
Includes One Legged Squat, Medicine Ball Burpee and Wallball Shot
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
One Legged Squat 1 set of 5 reps 1 set of 5 reps |
|
|
Medicine Ball Burpee 1 set of 10 reps |
|
|
Wallball Shot 1 set of: 15 reps at 10 feet using 20lb |
Log
Plan
Plan to do Hold Your Balls
Questions