Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Run

1 set of 0.50 miles

  Thruster

1 set of: 21 reps at 95lb

  Kipping Pull Up

1 set of 21 reps

 Questions

 Log

Log results for Run/thruster/pullup

 Plan

Plan to do Run/thruster/pullup