Log results for Distance Workout (4 Exercises)
jdcutler
Distance Workout (4 Exercises)
Includes Walking Lunge, Push Press, Deadlift & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Walking Lunge 15.2m |
|
|
Push Press 1 set of: 10 reps at 70lb |
|
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Deadlift 1 set of: 5 reps at 155lb |
|
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Kipping Pull Up 1 set of 5 reps |
Log
Plan
Plan to do Distance Workout (4 Exercises)
Questions