Log results for Timed Workout (4 Exercises)
cstclair
Timed Workout (4 Exercises)
Includes Sumo High Pulls, Box Jump, Glute Ham Sit Up & more
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Sumo High Pulls 1 set of: 10 reps at 115lb |
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Box Jump 1 set of: 15 reps at 0.08 feet |
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GHD Sit Up 1 set of 20 reps |
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Jumping Ring Dip 1 set of 25 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions