Log results for Squat 3 RM
dict
Squat 3 RM
3 reps of Back Squat. Record weight used.
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Log
Plan
Plan to do Squat 3 RM
dict
3 reps of Back Squat. Record weight used.
Log results for Squat 3 RM
Plan to do Squat 3 RM
Questions