Log results for Timed Workout (3 Exercises)
mackeroonie
Timed Workout (3 Exercises)
Includes Run, Ring Dip and Front Squat
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Run 0.50 miles |
|
|
Ring Dip 7 reps |
|
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Front Squat 14 reps at 135lb |
|
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Run 0.37 miles |
|
|
Ring Dip 7 reps |
|
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Front Squat 14 reps at 135lb |
|
|
Run 0.25 miles |
|
|
Ring Dip 7 reps |
|
|
Front Squat 14 reps at 135lb |
|
|
Run 0.12 miles |
|
|
Ring Dip 7 reps |
|
|
Front Squat 14 reps at 135lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions