Log results for 21-18-15-12-9 Snatch, Wallball, KTE
115 lb snatch, 20 lb wallball, KTE in series 21-18-15-12-9 for time
Full Power Snatch 1 set of: 21 reps at 115lb |
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Wallball Shot 1 set of: 21 reps at 20lb |
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Knees to Elbows 1 set of 21 reps |
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Full Power Snatch 1 set of: 18 reps at 115lb |
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Wallball Shot 1 set of: 18 reps at 20lb |
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Knees to Elbows 1 set of 18 reps |
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Full Power Snatch 1 set of: 15 reps at 115lb |
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Wallball Shot 1 set of: 15 reps at 20lb |
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Knees to Elbows 1 set of 15 reps |
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Full Power Snatch 1 set of: 12 reps at 115lb |
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Wallball Shot 1 set of: 12 reps at 20lb |
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Knees to Elbows 1 set of 12 reps |
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Full Power Snatch 1 set of: 9 reps at 115lb |
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Wallball Shot 1 set of: 9 reps at 20lb |
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Knees to Elbows 1 set of 9 reps |
Log results for 21-18-15-12-9 Snatch, Wallball, KTE
Plan to do 21-18-15-12-9 Snatch, Wallball, KTE
Questions