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Football Gone Bad

1 minute of each exercise, for a total of three rounds rest one minute after each completed round

 

Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Thruster (for reps)

95lb

  Box Jump (for reps)

At 2 feet

  Double Under (Jump Rope) (for reps)

(no details)

  Push Up (for reps)

(no details)

  Row (for calories)

(no details)

 Questions

 Log

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 Plan

Plan to do Football Gone Bad