Log results for Youlbeokifujump
mhorbaly
Youlbeokifujump
Includes Full Squat Clean, Double Under (Jump Rope) and Run
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
Time:00:18:57
5 rounds of:
Time:00:18:57
5 rounds of:
|
Full Squat Clean (for weight)
1 set of 5 reps |
|
|
Double Under (Jump Rope) (for time)
1 set of 20 reps |
|
|
Run (for time)
0.25 miles |
Log
Plan
Plan to do Youlbeokifujump
Questions