Log results for Snatch - Wallball - F2B
flaflatas
Snatch - Wallball - F2B
Includes Full Power Snatch, Wallball Shot and Knees to Elbows
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Full Power Snatch 21 reps at 88.2lb 18 reps at 88.2lb 15 reps at 88.2lb 12 reps at 88.2lb 9 reps at 88.2lb |
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Wallball Shot 21 reps at 17.6lb 18 reps at 17.6lb 15 reps at 17.6lb 12 reps at 17.6lb 9 reps at 17.6lb |
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Knees to Elbows 21 reps 18 reps 15 reps 12 reps 9 reps |
Log
Plan
Plan to do Snatch - Wallball - F2B
Questions