Log results for Reps Workout (4 Exercises)
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Reps Workout (4 Exercises)
Includes Pull Up, Ring Push Up, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:25:00
Time:00:25:00
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Pull Up (for reps)
7 sets |
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Ring Push Up (for reps)
7 sets |
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Sit Up (for reps)
7 sets |
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Burpee Broad Jump (complete)
7 sets of 25m |
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Pull Up (for reps)
1 set |
Log
Plan
Plan to do Reps Workout (4 Exercises)
Questions