Log results for Rounds Workout (3 Exercises)
osbunr
Rounds Workout (3 Exercises)
Includes Pistols, Handstand Push Up and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Pistols 1 set of 10 reps |
|
|
Handstand Push Up 1 set of 5 reps |
|
|
Double Under (Jump Rope) 1 set of 20 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions