Exercises

 
Preferences
Weight
Distance

Record:total time
10 rounds of:
  Handstand Push Up

1 set of 3 reps

  Pull Up

1 set of 6 reps

  Push Up

1 set of 8 reps

  Sit Up

1 set of 20 reps

  One Legged Squat

1 set of 10 reps

 Questions

 Log

Log results for Supported Monday

 Plan

Plan to do Supported Monday