Log results for Supported Monday
Includes Handstand Push Up, Pull Up, Push Up & more
Handstand Push Up 1 set of 3 reps |
|
Pull Up 1 set of 6 reps |
|
Push Up 1 set of 8 reps |
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Sit Up 1 set of 20 reps |
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One Legged Squat 1 set of 10 reps |
Log results for Supported Monday
Plan to do Supported Monday
Questions