Log results for 15":15" X 5 (Row)
crossfit
15":15" X 5 (Row)
3 rounds of: 15 seconds on, 15 seconds off for 5 minutes
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:distance traveled
3 rounds of:
3 rounds of:
|
Row 10 sets of 00:00:15 InstructionsRest 15 seconds between sets. |
Workout Instructions
Rest 3 min between rounds. Maintain high cadence/turnover.
Log
Plan
Plan to do 15":15" X 5 (Row)
Questions