Exercises

 
Preferences
Weight
Distance

Record:distance traveled
3 rounds of:
  Swim

10 sets of 00:00:15

Instructions

Rest 15 seconds between sets.

Workout Instructions

Rest 3 min between rounds. Maintain high cadence/turnover.

 Questions

 Log

Log results for 15":15" X 5 (Swim)

 Plan

Plan to do 15":15" X 5 (Swim)