Log results for Snatch, Wallball Shots, Knees To Elbows
crossfit
Snatch, Wallball Shots, Knees To Elbows
21-18-15-12-9 reps of: Snatch, Wallball Shots and Knees to Elbows
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Power Snatch 21 reps at 115lb |
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Wallball Shot 21 reps at 20lb |
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Knees to Elbows 21 reps |
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Full Power Snatch 18 reps at 115lb |
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Wallball Shot 18 reps at 20lb |
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Knees to Elbows 18 reps |
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Full Power Snatch 15 reps at 115lb |
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Wallball Shot 15 reps at 20lb |
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Knees to Elbows 15 reps |
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Full Power Snatch 12 reps at 115lb |
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Wallball Shot 12 reps at 20lb |
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Knees to Elbows 12 reps |
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Full Power Snatch 9 reps at 115lb |
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Wallball Shot 9 reps at 20lb |
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Knees to Elbows 9 reps |
Log
Plan
Plan to do Snatch, Wallball Shots, Knees To Elbows
Questions