Log results for 21-15-9 Snatch,wallball,KTE
crossf19
21-15-9 Snatch,wallball,KTE
triplet
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Full Power Snatch 21 reps at 115lb |
|
|
Wallball Shot 21 reps at 20lb |
|
|
Knees to Elbows 21 reps |
Workout Instructions
perform reps of 21 of each exercise then perform 15 reps of each exercise finally 9 reps of each exercise.
Log
Plan
Plan to do 21-15-9 Snatch,wallball,KTE
Questions