Log results for Burpee Grace
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Burpee Grace
Do 30 Clean and Jerk at 135# for time, while completing 3 burpees every minute on the minute
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Burpee 3 reps InstructionsDo 3 reps every minute, on the minute. Start WOD with Burpees |
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Clean and Jerk 30 reps at 135lb |
Log
Plan
Plan to do Burpee Grace
Questions