Log results for Need Strength
lraudet
Need Strength
Includes Hang Power Clean, Push Press and Deadlift
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Hang Power Clean 1 set of 7 reps |
|
|
Push Press 3 sets of 5 reps |
|
|
Deadlift 1 set of 1 rep 1 set of 6 reps |
Log
Plan
Plan to do Need Strength
Questions