Log results for Bear Complexe PR (modified)
lraudet
Bear Complexe PR (modified)
Includes Full Power Clean, Push Press and Back Squat
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
7 rounds of:
7 rounds of:
|
Full Power Clean 1 set of 1 rep |
|
|
Push Press 1 set of 1 rep |
|
|
Back Squat 1 set of 1 rep |
|
|
Push Press 1 set of 1 rep |
Log
Plan
Plan to do Bear Complexe PR (modified)
Questions