Exercises

 
Preferences
Weight
Distance

Record:total time
  Wallball Shot

1 set of: 21 reps at 10 feet using 20lb

  Full Power Clean

1 set of: 5 reps at 150lb

  Wallball Shot

1 set of: 15 reps at 10 feet using 20lb

  Full Power Clean

1 set of: 5 reps at 150lb

  Wallball Shot

1 set of: 9 reps at 10 feet using 20lb

  Full Power Clean

1 set of: 5 reps at 150lb

 Questions

 Log

Log results for Timed Workout (2 Exercises)

 Plan

Plan to do Timed Workout (2 Exercises)