Log results for Timed Workout (2 Exercises)
Includes Wallball Shot and Full Power Clean
Wallball Shot 1 set of: 21 reps at 10 feet using 20lb |
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Full Power Clean 1 set of: 5 reps at 150lb |
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Wallball Shot 1 set of: 15 reps at 10 feet using 20lb |
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Full Power Clean 1 set of: 5 reps at 150lb |
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Wallball Shot 1 set of: 9 reps at 10 feet using 20lb |
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Full Power Clean 1 set of: 5 reps at 150lb |
Log results for Timed Workout (2 Exercises)
Plan to do Timed Workout (2 Exercises)
Questions