Log results for Lifting Workout (2 Exercises)
saouderkirk
Lifting Workout (2 Exercises)
Includes Back Extension and Front Squat
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
3 rounds of:
3 rounds of:
|
Back Extension (complete)
1 set of 30 reps |
|
|
Front Squat (for weight)
1 set of 21 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions