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Lifting Workout (3 Exercises)

Includes Box Jump, Deadlift and Run

 
 

Exercises

 
Preferences
Weight
Distance

Record:weight used
4 rounds of:
  Box Jump (complete)

1 set of: 20 reps at 0.33 feet

1 set of: 20 reps at 2 feet
  Deadlift (for weight)

1 set of 20 reps
  Run (complete)

0.25 miles

 Questions

 Log

Log results for Lifting Workout (3 Exercises)

 Plan

Plan to do Lifting Workout (3 Exercises)