Log results for Effort Workout (4 Exercises)
Includes Back Squat, Double Under (Jump Rope), Back Extension & more
Back Squat 3 sets of: 5 reps at 200lb |
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Double Under (Jump Rope) 3 sets of 50 reps |
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Back Extension 5 sets of 30 reps |
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Run 5 sets of 0.25 miles |
Log results for Effort Workout (4 Exercises)
Plan to do Effort Workout (4 Exercises)
Questions