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Effort Workout (4 Exercises)

Includes Back Squat, Double Under (Jump Rope), Back Extension & more

Exercises

 
Preferences
Weight
Distance

Record:completed
  Back Squat

3 sets of: 5 reps at 200lb

  Double Under (Jump Rope)

3 sets of 50 reps

  Back Extension

5 sets of 30 reps

  Run

5 sets of 0.25 miles

 Questions

 Log

Log results for Effort Workout (4 Exercises)

 Plan

Plan to do Effort Workout (4 Exercises)