Log results for Effort Workout (3 Exercises)
saouderkirk
Effort Workout (3 Exercises)
Includes Burpee, Front Squat and Box Jump
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
Time:00:12:01
Time:00:12:01
|
Burpee 1 set of 70 reps |
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Front Squat 1 set of: 70 reps at 40lb |
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Box Jump 1 set of: 70 reps at 0.50 feet |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions