Exercises

 
Preferences
Weight
Distance

Record:completed
Time:00:12:01
  Burpee

1 set of 70 reps

  Front Squat

1 set of: 70 reps at 40lb

  Box Jump

1 set of: 70 reps at 0.50 feet

 Questions

 Log

Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)