Log results for Effort Workout (3 Exercises)
saouderkirk
Effort Workout (3 Exercises)
Includes Deadlift High Pull, Walking Lunge and Burpee
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:10:00
5 rounds of:
Time:00:10:00
5 rounds of:
|
Deadlift High Pull 1 set of: 10 reps at 75lb |
|
|
Walking Lunge 15.2m |
|
|
Burpee 10 sets of 1 rep |
|
|
Walking Lunge 15.2m |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions