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Sunday Morning Rest Day

Includes Jump Rope, Two Legs, Shadow Boxing and Handstand Push Up Progressions

 

Exercises

 
Preferences
Weight
Distance

Record:total time
  Jump Rope, Two Legs (for time)

(no details)

  Shadow Boxing (for time)

2 sets

  Handstand Push Up Progressions (complete)

1 set of 10 reps

 Questions

 Log

Log results for Sunday Morning Rest Day

 Plan

Plan to do Sunday Morning Rest Day