Log results for Clean-Bench-Squat 1 RM
3 Reps to establish 1 RM
Full Power Clean 1 rep at 135lb |
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Bench Press 1 rep at 135lb |
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Full Squat 1 rep at 185lb |
Log results for Clean-Bench-Squat 1 RM
Plan to do Clean-Bench-Squat 1 RM
Questions