Log results for Linda
flaflatas
Linda
Includes Deadlift, Bench Press and Full Squat Clean
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift 10 reps at 220.5lb 9 reps at 220.5lb 8 reps at 220.5lb 7 reps at 220.5lb 6 reps at 220.5lb 5 reps at 220.5lb 4 reps at 220.5lb 3 reps at 220.5lb 2 reps at 220.5lb 1 rep at 220.5lb |
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Bench Press 10 reps at 115.7lb 9 reps at 115.7lb 8 reps at 115.7lb 7 reps at 115.7lb 6 reps at 115.7lb 5 reps at 115.7lb 4 reps at 115.7lb 3 reps at 115.7lb 2 reps at 115.7lb 1 rep at 115.7lb |
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Full Squat Clean 10 reps at 154.3lb 9 reps at 154.3lb 8 reps at 154.3lb 7 reps at 154.3lb 6 reps at 154.3lb 5 reps at 154.3lb 4 reps at 154.3lb 3 reps at 154.3lb 2 reps at 154.3lb 1 rep at 154.3lb |
Log
Plan
Plan to do Linda
Questions