Log results for Effort Workout (4 Exercises)
Will Power
Effort Workout (4 Exercises)
Includes Wallball Shot, Burpee, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Wallball Shot 7 sets of: 7 reps at 20lb |
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Burpee 7 sets of 7 reps |
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Kettlebell Swing 7 sets of: 7 reps at 52.9lb |
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Double Under (Jump Rope) 7 sets of 7 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions