Exercises

 
Preferences
Weight
Distance

Record:total time
  Clean and Jerk

1 set of: 15 reps at 65lb

1 set of: 12 reps at 65lb

1 set of: 9 reps at 65lb

  Box Jump

1 set of: 15 reps at 2 feet

1 set of: 12 reps at 2 feet

1 set of: 9 reps at 2 feet

  Run

0.50 miles

  Thruster

1 set of: 21 reps at 65lb

1 set of: 15 reps at 65lb

1 set of: 9 reps at 65lb

  Pull Up

1 set of 21 reps

1 set of 15 reps

1 set of 9 reps

 Questions

 Log

Log results for Mash Ed

 Plan

Plan to do Mash Ed