Log results for Mash Ed
Includes Clean and Jerk, Box Jump, Run & more
Clean and Jerk 1 set of: 15 reps at 65lb 1 set of: 12 reps at 65lb 1 set of: 9 reps at 65lb |
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Box Jump 1 set of: 15 reps at 2 feet 1 set of: 12 reps at 2 feet 1 set of: 9 reps at 2 feet |
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Run 0.50 miles |
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Thruster 1 set of: 21 reps at 65lb 1 set of: 15 reps at 65lb 1 set of: 9 reps at 65lb |
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Pull Up 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
Log results for Mash Ed
Plan to do Mash Ed
Questions