Log results for Rounds Workout (3 Exercises)
flaflatas
Rounds Workout (3 Exercises)
Includes Muscle Up, Handstand Push Up and Kettlebell Swing
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Muscle Up 3 reps |
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Handstand Push Up 5 reps |
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Kettlebell Swing 7 reps at 70.5lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions