Log results for 5x 10/15/20 Pull Up / OLS / Sit Up
jeremy
5x 10/15/20 Pull Up / OLS / Sit Up
Includes Pull Up, One Legged Squat and Sit Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do 5x 10/15/20 Pull Up / OLS / Sit Up
Questions