Log results for Sprints
2 x 20m Sprints, 4 x 30m Sprints, 10 x 10m Flying Starts
Sprint 20m 20m 30m 30m 30m 30m |
Rest 20 seconds between 20m sprints and 30 seconds between 40m sprints.
Rest 30 seconds then...
10 x 10 Meter Flying Starts (rest 30 seconds between efforts). Take 10 meters to accelerate, you should be full speed by the time you hit your start.
Log results for Sprints
Plan to do Sprints
Questions