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Sprints

2 x 20m Sprints, 4 x 30m Sprints, 10 x 10m Flying Starts

Exercises

 
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Weight
Distance

Record:total time
  Sprint

20m

20m

30m

30m

30m

30m

Workout Instructions

Rest 20 seconds between 20m sprints and 30 seconds between 40m sprints.

Rest 30 seconds then...

10 x 10 Meter Flying Starts (rest 30 seconds between efforts). Take 10 meters to accelerate, you should be full speed by the time you hit your start.

 Questions

 Log

Log results for Sprints

 Plan

Plan to do Sprints