Log results for Split Jerk 3-3-2-2-1-1
cfsouthphilly
Split Jerk 3-3-2-2-1-1
Work up to Heavy Single
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Log
Plan
Plan to do Split Jerk 3-3-2-2-1-1
Questions