Log results for SDHP-Thruster
crossf19
SDHP-Thruster
Couplet
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Deadlift High Pull 50 reps at 45lb |
|
|
Thruster 10 reps at 110lb InstructionsUse 55# DB's |
Log
Plan
Plan to do SDHP-Thruster
Questions