Log results for Effort Workout (3 Exercises)
jdcutler
Effort Workout (3 Exercises)
Includes Handstand Push Up, Run and Kipping Pull Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:07:44
Time:00:07:44
|
Handstand Push Up 1 set of 12 reps |
|
|
Run 0.03 miles |
|
|
Kipping Pull Up 1 set of 12 reps |
|
|
Handstand Push Up 1 set of 9 reps |
|
|
Run 0.03 miles |
|
|
Kipping Pull Up 1 set of 9 reps |
|
|
Handstand Push Up 1 set of 6 reps |
|
|
Run 0.03 miles |
|
|
Kipping Pull Up 1 set of 6 reps |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions