Log results for Bench, Chin Ups
patnoon
Bench, Chin Ups
Bench 3x5 (add 5 lbs to last workout), Strict Chin Ups 3 x max reps
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Log
Plan
Plan to do Bench, Chin Ups
Questions