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Bench, Chin Ups

Bench 3x5 (add 5 lbs to last workout), Strict Chin Ups 3 x max reps

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Bench Press (for weight)

3 sets of 5 reps

  Chin Up (for reps)

3 sets

 Questions

 Log

Log results for Bench, Chin Ups

 Plan

Plan to do Bench, Chin Ups