Log results for WallBall/Plank/Wallball
Catherine T
WallBall/Plank/Wallball
Includes Wallball Shot and Plank
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
|
Wallball Shot (for reps)
1 set of: 14lb for 00:05:00 |
|
|
Plank (complete)
For 00:02:00 |
|
|
Wallball Shot (for reps)
1 set of: 14lb for 00:05:00 |
Log
Plan
Plan to do WallBall/Plank/Wallball
Questions