Log results for Press/Push Press/Split Jerk
Catherine T
Press/Push Press/Split Jerk
Includes Shoulder Press, Push Press and Split Jerk
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Shoulder Press 5 sets of 1 rep |
|
|
Push Press 5 sets of 1 rep |
|
|
Split Jerk 4 sets of 1 rep |
Log
Plan
Plan to do Press/Push Press/Split Jerk
Questions