Log results for 5,3,1 Squat
monkeykins
5,3,1 Squat
3 sets of Back Squat. Record weight used.
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Log
Plan
Plan to do 5,3,1 Squat
monkeykins
3 sets of Back Squat. Record weight used.
Log results for 5,3,1 Squat
Plan to do 5,3,1 Squat
Questions