Exercises

 
Preferences
Weight
Distance

Record:completed
  Run

1 mile

  Sit Up

1 set of 50 reps

  Run

0.50 miles

  Kettlebell Swing

1 set of: 50 reps at 15lb

  Run

0.25 miles

  Air Squat

1 set of 50 reps

 Questions

 Log

Log results for Run As Fast As You Can

 Plan

Plan to do Run As Fast As You Can