jfilosa

Warm Up

Includes Run, Sit Up, Push Up & more

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed

	Run 0.25 miles
	Sit Up 2 sets of 20 reps
	Push Up 2 sets of 20 reps
	Lunge 2 sets of 20 reps

Questions

Log

Log results for Warm Up

Plan

Plan to do Warm Up

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