Log results for 5x Handstand Push Up - Week 4, Workout 1
jeremy
5x Handstand Push Up - Week 4, Workout 1
5 sets of Handstand Push Up. Record repetitions completed.
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
|
Handstand Push Up 5 sets |
Workout Instructions
Rest 1.5 minutes between sets, more if necessary.
Level 1: 5, 6, 5, 4, max (ideally 6+)
Level 2: 6, 8, 7, 5, max (ideally 8+)
Level 3: 9, 11, 8, 7, max (ideally 10+)
Log
Plan
Plan to do 5x Handstand Push Up - Week 4, Workout 1
Questions