Log results for DBCJ KB DU
dict
DBCJ KB DU
Includes DB Clean And Jerk, Kettlebell Swing and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
DB Clean And Jerk 7 reps at 80lb |
|
|
Kettlebell Swing 14 reps at 60lb |
|
|
Double Under (Jump Rope) 21 reps |
Log
Plan
Plan to do DBCJ KB DU
Questions