Log results for OHWL, KB Swings, Burpees
cfsouthphilly
OHWL, KB Swings, Burpees
AMRAP in 10 minutes
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
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Overhead Walking Lunges 20 reps at 45lb |
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Kettlebell Swing 10 reps at 52.9lb |
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Burpee 5 reps |
Log
Plan
Plan to do OHWL, KB Swings, Burpees
Questions